Boxing Skills Every Fighter Should Master
If you want to land more punches and avoid getting hit, you need solid skills. Below are the core moves that separate casual gym-goers from serious competitors. Each tip is easy to add to your routine and works whether you train in London or a local gym.
Footwork Fundamentals
Good footwork is the backbone of every good fight. Start with the basic forward‑step, backward‑step, and side‑step drills. Move in small, quick steps and keep your weight balanced on the balls of your feet. A simple drill is to set two cones five metres apart, sprint to one, shuffle back, then repeat for three minutes. This builds speed and keeps you light on your feet.
Next, practice the pivot. Place your lead foot on the ground and rotate your rear foot around it, turning your body to face the opposite direction. Do this for both left and right sides. Pivoting lets you create angles, so you can hit an opponent while staying out of their line of fire.
Punching Technique & Combinations
Throwing hard punches starts with proper form. Align your wrist, knuckles, and forearm before you make contact. A straight jab should snap out, not swing like a baseball bat. Keep your elbow tucked and rotate your shoulder just enough to add power.
Combine punches to keep opponents guessing. A classic 1‑2‑3 combo (jab, cross, left hook) works for most situations. Do the combo on a heavy bag, focusing on speed first, then add power after you’re comfortable. Remember to reset your guard after each combo – it’s easy to drop your hand and get hit.
Don’t forget the body shot. Drop your level a little, bend your knees, and drive the punch from your hips. A well‑placed left hook to the liver can end a round fast. Practice this by aiming at the lower third of the bag.
Defensive skills are just as important. Slip, roll, and weave after each punch to avoid counters. A simple drill is to have a partner throw light punches while you practice slipping left and right, then add a roll under a straight jab.
Finally, integrate timing. Spar for a few rounds focusing only on landing a single jab each time you see an opening. This trains you to spot gaps and act instantly.
Mix these drills into your weekly schedule: two days of footwork, two days of punching combos, and one light spar or defensive session. Consistency beats intensity – a little work every day builds lasting skill.
Remember, boxing is as much about habit as it is about power. By practicing these basics regularly, you’ll see steadier improvement and feel more confident in the ring.
Does Ryan Garcia have the skills to beat Gervonta Davis?
Ryan Garcia and Gervonta Davis are two of the brightest stars in the boxing world. They are both undefeated and have different styles, making for an exciting matchup. Ryan Garcia has the hand speed and power to be able to stay out of the way of Davis' power punches. He also has the ability to make Davis miss with his own punches. On the other hand, Davis has power, speed and agility that could be too much for Garcia to handle. Ultimately, it is difficult to predict who would win this fight, as it would depend on the skills and strategies of both fighters.
Read More
8 Feb 2023
Entertainment